Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

IT was in June 2019 that the Philippine Center for Postharvest Development and Mechanization (PHilMech) kicked off the Rice Competitiveness Enhancement Fund (RCEF)-Mechanization Program, aiming to ...

England's leading Test run-scorer Joe Root still needs an Ashes century in Australia to be considered an "all-time great", according to former Australia head coach Darren Lehmann. Root has long ...

Varda Space Industries completed its first mission by landing its capsule in Utah Feb. 21, returning pharmaceuticals produced in microgravity. Credit: Varda Space Industries/John Kraus Join our ...

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You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

Pre-workout supplements, ranging from powders to energy drinks, promise to enhance energy, focus, and endurance—but experts say the benefits may not be as clear-cut as the marketing suggests.

Taking supplements to increase muscle creatine stores can, therefore, help you give near-maximum effort for a little longer before fatigue sets in. Since the early 1990s, a wealth of evidence has ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.