Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

An announcement on the ferry informed passengers the crew would be assisting with the fire, but in the end, Washington State Ferries crews were not needed because Good Samaritans were right there ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating. The medical expert expressed surprise that this method isn't more widely known, considering ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office.

Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up. Workers who spend the day on their feet in retail or health care may be too busy to focus on breathing.

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...

Copyright 2024 The Associated Press. All Rights Reserved. This image released by Netflix shows Angelina Jolie as Maria Callas in a scene from “Maria.” (Pablo ...

When there is performance anxiety, your body goes into the fight or flight mode, which can cause a range of physical symptoms such as rapid heart rate, shallow breathing and muscle tension. Yoga helps ...