Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

If you need to get out and are willing to brave the elements, you could have a Port City-area park largely to yourself this ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.

A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling ...