A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Attach a moderately-heavy resistance band to a solid anchor point, like a door frame or railing; Stand to the side with your ...

As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...

“Most of the resistance will be felt at the end of the chest press,” she adds. How to: While standing, hold the band the same ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Pull the top of the loop so it’s stretched across your chest, with your hands at your shoulders. Push the band so your arms are extended, straight above your head. The resistance will increase as you ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...