Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist island Koh Sumui in Thailand. Read the full story ...

athletic poses; there’s Restorative yoga and Yin yoga, even chair yoga, on the other. But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Yoga is an effective way to help alleviate back pain ... please consult a medical professional beforehand. If any of the following poses cause pain, stop immediately. Lie face down with your elbows ...

PETALING JAYA: Mixed doubles shuttlers Hoo Pang Ron-Cheng Su Yin's fairy tale run ended with a hard-fought runners-up finish in the China Masters. Pang Ron-Su Yin put up a tremendous fight against ...

Angel Yin and Jeeno Thitikul take a three-shot lead heading into the final round of the CME Group Tour Championship, with England's Charley Hull four shots behind. Yin threatened to build a ...