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At The Running Event in Austin, Texas, where the expo floor was alive with all the above — and the latest running gear, too. However, I had no time to meet up with my slower friend this year ...

Beyond serving as a brag-worthy stat, how many miles you run, also known as running volume, plays an important role in your training program, no matter your goal. So we’re here to help you ...

But something else is brewing for those with the fortitude to continue. Despite the clubhouse’s declared focus on running with its walls adorned with pictures and medals from races past ...