There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Activity at three airports was restricted Saturday after eight Ukrainian drones struck deep inside Russia in the city of ...

In the final episode of Survivor 47, only four players remained in the running to win the $1 million prize: Rachel LaMont, ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Physical activity, like running, can also help reduce risk of depressive symptoms, according to a small 2021 study published in the journal Frontiers in Psychiatry. The group of researchers ...

A flurry of labor organizing is unfolding at California universities as campus union leaders predict a less labor-friendly ...

BURN OFF ENERGY: Junior Park Run is a free weekly 2km event for children ... Many parks offer family-friendly trails with activities like wildlife spotting or scavenger hunts.

One of two New York City residents accused of operating a secret Chinese police station in Chinatown pleaded guilty in ...

The event reaffirmed Runninghour’s mission to foster an inclusive society, bringing together persons with and without special ...

Somali Americans experience a unique threat as an at-risk youth in Columbus' most dangerous neighborhoods. Three young men ...

Join a Christmas run, take photos with Santa and Jesus, and enjoy Christmas karaoke in Midland this Saturday, Dec. 21.