Chai, a beloved Indian beverage, can sometimes cause bloating and discomfort. Adding spices like ginger, cardamom, cinnamon, ...

But if your body has chronic inflammation, can lead to health issues like heart ... ginger and turmeric chai is a must-try. This spiced tea is made by simmering fresh ginger, turmeric, and ...

In the quest for a healthier and more balanced lifestyle, many are turning away from traditional cups of coffee and seeking ...

Sage is an herb that may offer health benefits, such as lowering cholesterol ... Sage can also be used as a fresh or dried herb and is sold as a tea. The tea has a slightly minty, aromatic taste that ...

Given how much chatter is around this drink online, it can be tough to know what are legitimate lemon ginger tea benefits and which are just talk. There’s no exact recipe for lemon ginger tea ...

2014.19.1.8 Temple Health. Iodine deficiency. American Cancer Society. Radioactive iodine (radioiodine) therapy for thyroid cancer. Nauman J, Wolff J. Iodide prophylaxis in Poland after the Chernobyl ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Packed with antioxidants and beneficial compounds like catechins and L-theanine, green tea is linked to a whole host of health benefits. L-theanine, in particular, is associated with mood ...

It's satisfying and sweet with a lovely touch of spice! Former MasterChef Contestant Jeet Sawant taught Hannah how to make Chai Tea. For more information about Jeet, follow her on Instagram here.

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

It’s worth it to try to fit reading into your life, though, as consistent reading can benefit your health. Reading books can offer many benefits for your overall health. While these benefits ...