Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

ERIE, PA / / December 12, 2024 / AcousticSheep LLC, the Pennsylvania-based company that invented the world's first headphones designed specifically for sleeping is launching a new, customized ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Technology often receives bad press for its adverse effects on people's mental health. But, actually, there are many ways in ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Musician Darren Hanlon just wanted to play some songs for an end-of-year Christmas show in often-overlooked regional areas. After 19 years, they have become an annual institution.

The idea of showing your kids the world is a powerful one—but the realities of parenting, particularly for women, far from ...

Regular exercise is good for your body and mind. Even getting just 15 minutes of moderate exercise a day can boost your energy, help you sleep better, and improve your mood. The cold weather doesn’t ...

A popular source of this genre is the Lofi Girl YouTube channel. The page is popular for its live-stream which plays relaxing lo-fi hip-hop music on a loop alongside a Japanese-style animation of ...