Experience the oddly satisfying art of expert craftsmanship, where skilled hands transform materials into beautiful creations ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

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Beat Saber (2018) just dropped a massive Metallica music pack, bringing some of the band’s greatest hits to VR’s favorite block-slashing rhythm game. The Metallica Music Pack is one of the biggest and ...

Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...