Funny insults that bring laughter, not tears. I t is a truth universally acknowledged (by us) that there is an art to ...

This could include dance moves, moving like a monkey, elephant, or rabbit, silly walks, walking backward, crawling ...

When walking backwards it’s easy to see where you have been, but difficult to see where you are going. You have to really crane your neck to see where you ...

One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? A: The health benefits of walking are ...

Walking is a powerful exercise for weight loss when done strategically, involving variations like brisk, interval, hill, and backward walking. Toning the muscles, engaging more effectively ...

He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it’s good for your body, and ...

Garcia explains, "Walking backward can challenge your balance and coordination in different ways than forward walking. The movement images different muscles and requires an increased awareness of ...

Use lightweight poles with ergonomic grips to avoid wrist strain. Though unconventional, walking backward (retro walking) can enhance balance, improve posture, and relieve pressure on your knees.