This salad, built on pantry ingredients like quinoa and canned beans, was a cornerstone of that technique for me. I could make a big batch of it when I was feeling alive, then throw a fat scoop on ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a ...

and maybe some healthy quinoa or brown rice,” Baty says. “You very well could meet 30 grams with just a dense bean salad, but ...

Add the potato and quinoa to the pan and stir to combine, then pour over the measured water and stock cube and stir to dissolve. Bring to a gentle simmer, cover with a lid and cook for around 30 ...