At least 20% of adults in the UK don't get enough sleep – with stress, money worries and technology keeping us awake. Now a ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

When there is performance anxiety, your body goes into the fight or flight mode, which can cause a range of physical symptoms such as rapid heart rate, shallow breathing and muscle tension. Yoga helps ...

Furthermore, cortical control of breathing may also impact emotional states, as anxiety is often associated with rapid, shallow breathing, whereas slow breathing promotes relaxation. However ...

The actress, 52, shocked the world when she named her firstborn child with ex-husband Chris Martin Apple in 2004 — but her “Shallow Hal” director believes he knows where the moniker came from.

MORGANTOWN, W.Va. (WBOY) — The Monongalia County Sheriff’s Office has opened an investigation after human remains were found last week in what detectives described as a “shallow grave.” According to a ...