The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

If you aren't getting enough air, you may notice that you're breathing too fast, too slowly, or only in shallow breaths. Sometimes, if the level of oxygen in your blood is too low, you may have ...

Furthermore, cortical control of breathing may also impact emotional states, as anxiety is often associated with rapid, shallow breathing, whereas slow breathing promotes relaxation. However ...