The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Some banks/NBFCs offer special personal loan schemes to women to meet their personal requirements such as education, wedding, travel, medical treatment, etc. For lenders not offering women specific ...