A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...