A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

As a very active and fit woman, Ann Hayes had no concerns whatsoever about her health until last year when she woke up in the ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...