Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

If you want strong, toned arms without ... exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...