If you want strong, toned arms without ... exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has ... Winfrey talk about arms and how women have like, you know.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Pro tip: Avoid raising your arm and/or leg too high ... She focuses on helping women in middle age build strength. In terms of when you do a quick ab workout, there’s really no wrong answer ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

which allows you to hold on and stay afloat during lower body exercises buoyancy belt, which keeps your head above water so you can do arm exercises without treading water Walking in water is a ...

When you add movement, e.g. arm ... exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...