Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

which allows you to hold on and stay afloat during lower body exercises buoyancy belt, which keeps your head above water so you can do arm exercises without treading water Walking in water is a ...