Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Richard, who was knighted in 1995, previously gave a rare insight into how he maintains his health and fitness in his later ...

According to updated FDA guidelines, a product qualifies for a "healthy" claim on food labels if it has certain amounts of at least one of the food groups: dairy, grains, fruits, vegetables and ...

Sir Cliff Richard has enjoyed a music career spanning almost seven decades, and the singer credits his energy down to staying ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...