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Cable exercises are an excellent tool for developing strong and defined back muscles. Here are five key moves to sculpt a ...

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The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

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The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the ...

The serratus posterior superior is a thin, quadrilateral muscle that is vital for respiration, assisting in the elevation of ...

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