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10h
Trainers say walking with this tool delivers more of a full-body burn
Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.
12h
What is Nordic walking? This is how to do it properly, as per experts
'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...
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