Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

As you jot down your New Year's resolutions, why not add a few that focus on boosting your self-love and self-esteem?

There is no one-size-fits-all approach for the gender affirmation process. Surgery can be expensive and time consuming, recovery can be demanding — and it may not be part of your transition process at ...

2. "I am worthy of love and affection." This is perhaps the most important affirmation and, therefore, the perfect starting place for positive self-talk, as suggested by research in Scientific ...

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s ...

Ever encountered that friend who swears by manifestations and affirmations? Curious about what they can do to your self-belief and positivity? Both affirmations and manifestations have gained ...

Lefties losing it: Kamala’s self-affirmation video goes wrong November 28, 2024 - 11:46AM Sky News host Rita Panahi reacts to Vice President Kamala Harris' message to voters after her loss in ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...