You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Ever encountered that friend who swears by manifestations and affirmations? Curious about what they can do to your self-belief and positivity? Both affirmations and manifestations have gained ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...

The program guides users through a process of introspection and self-discovery, encouraging them to identify and release ...

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s ...

Social media lit up in November 2024 with claims that Grammy Award-winning British singer Sam Smith, who is nonbinary and uses they/them pronouns, announced they were "self-partnered," a term ...

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...