A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Hold your shoulders above your hips. Keep your lower body in a stable position. If you are standing, that would mean keeping your feet hip width apart. If you are concerned about your posture ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...