A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Ultimately, her research led to mast cell activation syndrome, or MCAS, a condition in which mast cells (a type of white ...

Y our hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done sitting down and only takes a few minutes ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Most spinal diseases are degenerative diseases, but according to the Health Insurance Review and Assessment Service, the ...

Promotes good posture and upper-body engagement ... Because it does not cross your hip, its only function is knee extension. Vastus Medialis: Vastus medialis is the teardrop-shaped muscle just above ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...