A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

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Y our hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?