Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Hypermobile joints are often linked to digestive problems, chronic fatigue and arthritis. Here’s why – and how to improve ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Background Acknowledging the relationship between postural control and muscle strength in lower limbs is important to find persons with high fall risk and to design fall prevention exercise programs.

Even worse, when we spoke to David Wiener, a training and nutrition specialist for Freeletics, about why good posture is important, he said: "When you slouch, you shorten the muscles at the front of ...