Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

BIZARRE footage showing Vladimir Putin’s legs twitching wildly at a public event sparked new health rumours yesterday amid ...

The political shift to the right within the EU’s institutions reflects a recalibration to address growing public discontent ...

It can also lead to muscle spasms characterized by short episodes of sharp, intense pain. Your posture while sitting ... There are lymph nodes that lie both in the internal and external regions of the ...

Often, she would feel so tired after school that she’d lie on the floor when she arrived home.“I was double-jointed – I could ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Sprinkle water two-three times a day on your eyes. Position your screen 20-28 inches from your eyes and slightly below eye ...

In addition to its widely recognized effects on gait, posture, balance ... laryngeal abnormalities, and motor control. [3] ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

England’s Harry Brook bats during play on the third day of the first Test between England and New Zealand at Hagley Oval in Christchurch (John Davidson/Photosport/AP) England flexed their ...

Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...