“This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loo ...

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Holistic chiropractic care provides a safe and effective approach to addressing chronic pain conditions like neck pain, back ...

It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

These 12 products can make your life easier during this National Novel Writing Month, from staying comfy during long writing ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Pain or spasm in the neck ... exercises involving this type of movement are usually avoided early on in therapy. In some cases, conservative treatments like physical therapy and medications are not ...

"Autoimmune responses due to the altered behaviour of immune cells such as T lymphocytes, natural killer cells and macrophages may cause damage in the myelin layer of peripheral nerves ... in the ...

Also, the nerves and brain are nourished with a ... on either side of the head with fingers pointing towards the shoulders. • ...