People at certain stages of Alzheimer’s can continue to care for their physical and emotional needs. Learn how to find a self ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

Luigi Mangione, the man charged with the murder of UnitedHealthcare CEO Brian Thompson, struggled with spondylolisthesis.

Often, self-care is described as a solution to mental health issues, but it’s more accurate to classify it with physical ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

On the more serious end, a variety of health problems can also leave you with extra fluid filling your bladder or just make you feel like you gotta go more often. The former can happen with conditions ...

Community members are invited to attend a free interactive wellness workshop happening later this month. Superior Physical Therapy, which has seven clinics scattered throughout southeast Idaho, is ...

Why everyone’s talking about foam rolling Physical therapist Winnie Yu, DPT, CPT, explains that foam rolling isn’t just for athletes anymore. This simple practice, technically called self ...

Caregiving for a loved one, particularly those with chronic illnesses, dementia, or other age-related conditions, can be a ...

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...