By Herman M. Lagon Imagine the energy of the Tamasak gymnasium filled with cheers, the buzz of excitement in the upcoming ...

Ex- NHL player Ryan Getzlaf was one of his generation’s best combinations of skill and physicality. He was an elite playmaking center — who won a Stanley Cup and two Olympic gold medals — and a ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

Ashton Secondary School in Glasgow is a special school with uncommon resources but an approach to learning that can translate anywhere.

North Carolina students continue, on average, to increase end-of-grade test scores since pandemic lows in 2021, new data ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Physical therapists aren’t just for sports injuries or post-surgical care — they can also help you develop a routine to ...

A study found certain people put themselves at a higher risk of cognitive impairment through certain lifestyle choices ...