The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

The immediate brain boost you get after exercising may last more than a few short hours.A new study suggests the cognitive ...

Both sleep and physical activity are modifiable lifestyle factors that have the potential to reduce hypertension risk among adults.

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

In the realm of nutritional science, breakfast has long been heralded as a critical meal that sets the tone for energy ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health.

New research reveals that prolonged sitting significantly increases the risk of heart disease and obesity, even in young, ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...