Getting outdoors, hiking, climbing and even gardening has been helping those with a substance use disorder stay away from ...

Recent scientific discoveries have transformed our understanding of how physical activity influences human lifespan. The ...

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

The ePhyLi project is an Erasmus+ Sport project funded by the Erasmus+ programme (Project Number: 101089928), aiming to ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

We all know that exercise is the answer to just about everything. But did you know that you don't have to exercise like a ...