An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Exercise is often celebrated for its role in keeping children physically fit, but what if it could also boost brainpower? A ...

Ready to lead? Leadership isn’t just a title—it’s responsibility, tough decisions, and impact. Before you dive in, here’s ...

The benefits of physical activity are well-documented. Adults may be reminded of the short- and long-term benefits of exercise when visiting their physicians for annual well visits or to treat ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Who knew that the perfect antidote to Alzheimer’s disease and other forms of dementia might be a gym membership? A recent study led by Dr. Mikaela Bloomberg, University College London states that ...