At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Nicki recommends walking tall and also holding the ribcage up and tummy muscles in. This means you get an additional midriff work-out while walking. 'I also advise my clients to squeeze their ...

Now that’s a healthy czar! Robert F. Kennedy Jr. showed off his rippling muscles during an impressive shirtless workout, joking that he was prepping for his confirmation hearing as President ...