Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

In India, dance acts as a powerful vehicle for politics, philosophy, festivals, rituals, identity, and entertainment. But ...