The Uppeal 2 Leg Desk lets you sit, stand and even floor sit while working thanks to its 4-stage legs that allow it to go ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a solid first period, tired legs and a bad goal doomed Vancouver in Vegas on the second night of a back-to-back.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Stand with feet shoulder width apart ... the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs until you've completed 100.