Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...