In this video, the challenge of the one-leg stand is taken on, testing balance, endurance, and strength. Watch as the posture ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Repeat the same steps, balancing on one leg until both shoes are on and tied ... While the test seems simple enough, several studies have linked balance and stability to overall health.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...