Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Walk off those winter blues on these easy, paved and family-friendly trails in Redding that are surrounded by natural beauty and exploration areas.

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

"I can totally relate to tiredness of life. Guess what? I saw a beautiful sunrise yesterday morning, acknowledged it, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...