Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Walk off those winter blues on these easy, paved and family-friendly trails in Redding that are surrounded by natural beauty and exploration areas.

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

EXCLUSIVE: Dog owners have hit back at 'ridiculous' plans to introduce 'dog Asbos' in a London borough and said they will be ...

"I can totally relate to tiredness of life. Guess what? I saw a beautiful sunrise yesterday morning, acknowledged it, and ...