Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

It is also free from calories, sugars, sweeteners ... Some options include Ultima Replenisher, Nuun Sport, and Skratch Labs Hydration Mix. Additionally, seniors can consume electrolyte-rich ...

The powder is naturally sweetened with organic stevia leaf and infused with real fruit flavors, giving it a delicious taste without any added sugar, carbs, or calories. The convenient single ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

As a certified personal trainer, I know the importance of drinking sports drinks to stay hydrated. Even I have trouble sifting through the marketing terms to understand the unique benefits of ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

One packet of DripDrop is similar to a Nuun tablet (below) in terms of their respective ingredient breakdowns, but if I’m feeling particularly parched and impatient after a tough workout ...