Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

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Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...

Here are eight key facts about Americans and TikTok, drawn from recent Pew Research Center studies. How we did this Pew Research Center conducted this analysis to better understand Americans’ use and ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as ...

However, people who don’t live in sunny countries need to consume more vitamin D through foods and supplements. Mushrooms also produce a significant amount of vitamin D2 when exposed to sunlight ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

There are certain geography facts that are important to get right — especially if you consider yourself a global citizen. While most of us don’t know every single national bird, flag design or capital ...

Ever wondered what galaxies are all about? Check out these facts... Galaxies are some of the most incredible and beautiful structures in the universe. They’re home to stars, planets, gas, dust, and ...