Answer: I relate as we are creatures of habit, but sadly if you don’t have “assigned seating” then open spaces are up for ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Step 1: Sit with a straight posture in either padmasana or sukhasana and place your hands on each side with palms facing upward. Keep your head and neck straight, shoulders square and your abdomen in ...

It's normal to encounter challenges as you begin your meditation ... it helps us cultivate a more positive outlook when we do ...