Healthcare professionals ST spoke to warned that the manoeuvre could result in strokes or worse. Read more at ...

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it ...

Students can do various stretching exercises like neck rolls, shoulder shrugs and wrist and finger stretches. Sit upright, extend one leg straight out, hold for five seconds, and then lower it.

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

A female singer who received a massage in Thailand died of aftereffects such as general paralysis.According to local media ...