Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as ...

This is an advanced posture that requires balance, opening the shoulders and the front of the thigh. It is excellent for loosening up the hips and back and will give you strength, balance and grace.

Surya Namaskar helps improve circulation, joint mobility, and spinal flexibility. It energizes your body and uplifts your mood, ensuring a vibrant start to the day.

Natarajasana (Dancer Pose) Natarajasana, or Dancer Pose, helps to improve blood circulation and generates warmth in the body. This pose enhances flexibility, balance, and strength, especially in ...