Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray may be ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion ... nasal sprays for more than three to five days can trigger rebound congestion that makes a stuffy nose worse.

especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray may be the go-to remedies to help clear congestion, they sometimes only offer ...

While a simple tip, staying hydrated can be one of the most effective ways of sleeping with a blocked nose.

Adeel advises, "I would avoid nasal sprays at all costs, no one likes a blocked nose and using the spray more than recommended or using for longer than stated will make your stuffy nose a lot worse.

"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...

Congestion at night ... would avoid nasal sprays at all costs, no one likes a blocked nose and using the spray more than recommended or using for longer than stated will make your stuffy nose ...

Nasal polyps can block normal drainage from your sinuses if they become large enough. (Photo Credit: Eric Olson/WebMD Ignite) The most common symptoms are a runny, stuffy, or blocked nose.

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Winter is most definitely here and that means many of us will be suffering with all the ailments, illnesses and bugs commonly ...