Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Spending time around them improves air quality and fosters a connection with nature, reducing stress. 7. Surya Namaskar (Sun Salutation) The daily practice of Surya Namaskar combines physical exercise ...

Here are 7 yoga asanas (poses) to help you stay warm and energized during winter: Surya Namaskar is an ideal way to improve ...

Kumar is visiting the city alongside other researchers for a ... In Indian culture, you start your day with Surya-namaskar so that you can tolerate the sunrise and set your clock.

See the rate of onion; I am witnessing it on a daily basis. We do namaskar to every politician. Manisha Chaudhary (incumbent BJP MLA who is seeking another term from the constituency) did good ...

When everyone was suffering from Monday blues, Malaika got up from her bed, put on her workout clothes — a black sports bra and gym tights and started her week by doing prithvi namaskara (earth ...

Georgia was not far behind! It was a full house at City Hall as more than 250 guests gathered with Hon. Mayor Andre Dickens to celebrate the Hindu festival of Diwali. Organized by the Coalition of ...

Malaika shared a reel of herself practicing the prithvi namaskara yoga asana at her yoga studio wearing a black sports bra and matching workout leggings with her dog, Casper by her side.